Snacks, popcorn, home-prepared, oil-popped, unsalted

per 100 gram

Water2.8g
Energy500.0kcal
Energy2092.0kJ
Protein9.0g
Total lipid (fat)28.1g
Ash2.0g
Carbohydrate, by difference58.1g
Fiber, total dietary10.0g
Sugars, total0.54g
Calcium, Ca10.0mg
Iron, Fe2.78mg
Magnesium, Mg108.0mg
Phosphorus, P250.0mg
Potassium, K225.0mg
Sodium, Na3.0mg
Zinc, Zn2.64mg
Copper, Cu0.221mg
Selenium, Se7.3??g
Vitamin C, total ascorbic acid0.3mg
Thiamin0.13mg
Riboflavin0.14mg
Niacin1.55mg
Vitamin B-60.21mg
Folate, total17.0??g
Folic acid0.0??g
Folate, food17.0??g
Folate, DFE17.0??g
Choline, total16.0mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol0.0??g
Carotene, beta70.0??g
Carotene, alpha46.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU155.0IU
Lycopene0.0??g
Lutein + zeaxanthin1087.0??g
Vitamin E (alpha-tocopherol)2.43mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)4.3??g
Fatty acids, total saturated5.05g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.08g
16:03.93g
18:01.04g
Fatty acids, total monounsaturated8.29g
16:1 undifferentiated0.06g
18:1 undifferentiated8.23g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated13.52g
18:2 undifferentiated12.73g
18:3 undifferentiated0.79g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg